Falafel mit Joghurt und Tahini

Falafel with yogurt and tahini

Who doesn't like falafel? In this tasty version, you'll find that the preparation isn't all that complicated! With the addition of F3 Protein Powder, Beta Heart, and Roasted Soy Nuts from Herbalife Nutrition, these delicately flavored falafels are perfect served cold for an al fresco fall lunch or warm for a nice dinner when the days are getting shorter.

Servings: 6

Ingredients:
  • 250 g dried chickpeas (or 2x400 g canned chickpeas, drained)
  • 1 medium onion, roughly chopped
  • 4 cloves of garlic
  • 1 handful of parsley, stalks removed
  • 1 handful of coriander
  • 1 teaspoon of salt
  • 3 tsp ground coriander
  • ½ teaspoon cayenne pepper
  • 2 teaspoons ground cumin
  • 2 servings (12g) Formula 3 Protein Pulver
  • 2 servings (16g) Beta-Heart
  • 1 sachet (21.5g) Herbalife Nutrition roasted soybeans, crumbles
  • 3 tablespoons olive oil
  • 120 g Tahini
  • 120 g low-fat white yoghurt
  • A handful of lettuce leaves for garnish (optional)
Preparation:
  1. If you use dried chickpeas, soak them in plenty of cold water overnight. 
  2. Drain the chickpeas and coarsely puree in a food processor, then transfer to a large bowl. 
  3. Mix together the onion, garlic and herbs until you get a soft paste. Add to the chickpeas 
  4.  Incorporate spices, salt, F3, Beta Heart and soybeans. Shape into small balls and fry in oil or bake in the oven at 180C with a little oil for 20-25 minutes until well cooked and golden brown. 
  5. While the falafel are cooking, mix together the tahini and yogurt. Season to taste. 
  6. Serve the falafel hot or cold with the yoghurt tahini sauce and a green salad if desired. 
Nutrients per serving:
Energy (kcal) fat (g) Carbohydrates (g) sugar (g) fiber (g) Protein (g)
Pro Portion 336 18 27 5 3 18

* Only if the preparation instructions on the label are followed will the product provide all of the nutritional benefits described. When using a Herbalife Nutrition product in recipes that require cooking, the levels of some vitamins may be lower than the levels stated on the label.

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